New monthly series of UCOP wellness workshops begins April 17
UCOP’s Wellness Program is partnering with HealthWorks at Kaiser Permanente to offer a series of lunch and learn sessions in topics like nutrition, healthy sleep and stress management, beginning this week.
Each month’s workshops will feature a new topic that will be repeated at both Franklin and Kaiser locations. The series will kick off with this month’s topic, Healthy Eating and Nutrition, at the following meeting times and locations:
- Thursday, April 17, 12 to 1 p.m., 512 Kaiser
- Monday, April 21, 12 to 1 p.m., 5320 Franklin
There’s no need to sign up: If you’re interested in attending, just show up. And look for more classes in new topics coming from May through December, in upcoming issues of Link.