Navigating through uncertainty: Brown-bag workshop
On Tuesday, March 12, join the OP Staff Assembly (OPSA) in welcoming Dr. Paula Trejo-Phillips for a brown-bag session on navigating through periods of uncertainty. Attendees will learn:
- Why negative thought patterns and perceptions can hinder growth
- How to build a strong social support network
- Self-care practices that build resilience
- The importance of optimism in challenging situations
- And more!
Dr. Trejo-Phillips’ is a counselor for UCOP and UCSF with the Faculty and Staff Assistance Program. Her areas of specialty include the psychological sequelae of trauma and torture, post-traumatic stress disorder, anxiety, depression, multiculturalism, coping with chronic medical illness and end-of-life issues.
Navigating Through Uncertainty: Cultivating a Successful Way Through Transitions
Tuesday, March 12
12 to 1 p.m.
Unfortunately, due to the confidential nature of the Q&A session, we are unable to provide Zoom access for this presentation.Tags: events, resilience, wellness