Mindfulness training at the Broadway building in Oakland
Less stress. Enhanced awareness and focus. Improved health and sleep. These are just some of the benefits that have been revealed in research studies on mindfulness.
On Thursday, Nov. 14, the popular Mindfulness at UCOP course, is being offered for the first time at Oakland’s Broadway Building. Tackle today’s workplace challenges by understanding mindfulness and translating it to simple techniques that you can easily incorporate into your daily work life.
In just one hour, you’ll learn how to reduce your stress and increase your effectiveness at work through simple mindfulness techniques. This course will cover:
- Research on mindfulness benefits
- Mindfulness vs meditation
- Simple mindfulness practices you can use at work