Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Seated man being contemplative

Join us for a new workshop: Self-care during COVID-19

Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.


Person receiving bandaid after vaccine

Why getting a flu vaccine is more important than ever in 2020

We may not have a vaccine for COVID-19, but we do have one for the flu. Help vulnerable populations this fall by getting your flu shot.


Seated man being contemplative

COVID-19 self-care course series begins this week

The COVID-19 pandemic poses many challenges — for those with and without dependents, for managers and for individual contributors. In a new workshop series Ola Popoola offers tips for coping and resilience.


Woman feeding child with spoon

Support for UCOP staff, particularly caregivers, during COVID-19

We are continuing to support employees throughout the pandemic by developing new resources to address the complex struggles of these unprecedented times. Learn how even the simple act of sharing an article can be the right spark at the right time.


3 ways to help your child succeed at distance learning

If you're home-schooling your children this year, read this helpful advice from the Greater Good Science Center to help position students for success.


Seated man meditating outside

New speaker series: Caring for ourselves during COVID-19

Join personal development coach Ola Popoola as she delves into strategies for self-care for managers, caregivers and those without dependents.


Job burnout is real. Is COVID-19 an opportunity for change?

Burnout is more than having a bad day at work; it’s a chronic feeling of exhaustion and stress. While workplaces are disrupted during the pandemic, experts are looking for ways to combat it.


Two men talking at outdoor table

How to have better political conversations

According to UC Berkeley’s Greater Good Science Center, exploring the other person’s values can lead to better conversations about politics and other sensitive topics.


Employee resources for support during wildfires

Are you affected by the wildfires that are spreading throughout California? Here are some resources that can help.


What to know about wildfire smoke and COVID-19

Worried that air pollution from wildfires could increase the severity of COVID-19 symptoms? UCSF physicians explain the risks and how to protect yourself.


Should you schedule routine care during COVID-19?

Delaying preventive care can negatively impact your health and lead to longer-term problems. Here are some tips for seeking the health care you need safely.