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Mindfulness at UCOP

Thursday, November 14, 10:00 am11:00 am

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.

Register here.

Details

Date:
Thursday, November 14
Time:
10:00 am – 11:00 am
Event Category: