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Mindfulness at UCOP

Tuesday, December 10, 11:00 am12:00 pm

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.

Register here.

Details

Date:
Tuesday, December 10
Time:
11:00 am – 12:00 pm
Event Category:

Organizer

UCOP Learning and Development
Email:
ucopld@ucop.edu
Website:
http://link.ucop.edu/classes/