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Mindfulness at UCOP
Tuesday, September 17, 10:30 am – 11:30 am
Less stress. Enhanced awareness and focus. Improved health.
These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:
- Research on mindfulness benefits
- Mindfulness vs meditation
- Simple mindfulness practices at work