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Mindfulness at UCOP

Tuesday, September 17, 10:30 am11:30 am

Less stress. Enhanced awareness and focus. Improved health.

These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:

  • Research on mindfulness benefits
  • Mindfulness vs meditation
  • Simple mindfulness practices at work

Register here.

Details

Date:
Tuesday, September 17
Time:
10:30 am – 11:30 am
Event Category:

Location

Kaiser 512

Organizer

UCOP Learning and Development
Email:
ucopld@ucop.edu
Website:
http://link.ucop.edu/classes/