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People on the Go: Mindfulness at Work
Thursday, August 15, 11:00 am – 12:30 pm
This revolutionary workshop tackles today’s workplace challenges by introducing mindfulness, demystifying it, and translating it to simple techniques that you can easily incorporate into your daily work life through the use of a journal, a timer, and a method, to help you skillfully manage through the most demanding work environments. You probably have heard about the benefits of mindfulness practices for our physical and mental health — lower blood pressure and cortisol (stress) levels, a stronger immune system, improved sleep, increased ability to focus, enhanced emotional stability, among others. Isn’t time we introduce mindfulness at work and bring these benefits to our workday where we spend the most time and most energy? Join us to discover how to do so!