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SUMMARY:Eat for Calm: Food\, Stress & Everyday Wellness
DESCRIPTION:We will share simple ways that everyday food choices can support energy\, wellness\, and a sense of calm during busy workdays. This session will explore easy “stress-snack makeovers\,” how to build-your-own wellness bowls\, and quick\, nourishing recipes you can fit into a busy schedule.
URL:https://link.ucop.edu/event/eat-for-calm-food-stress-everyday-wellness/
LOCATION:Online
CATEGORIES:Learning & Development
ORGANIZER;CN="UCOP Learning and Development":MAILTO:ucopld@ucop.edu
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