FSAP: Support for Feeling Overwhelmed

OPSA and the Faculty Staff Assistance Program (FSAP) present a conversation with Dr. Paula Trejo-Phillips, a counselor for the UCOP and UCSF FASPs. Dr. Trejo-Phillips will share tips on managing anxiety and transitions, then lead us through a mindfulness practice. We will explore overwhelm, contributing factors and techniques to combat the depleting emotional and physical experience that overwhelm may bring on. Those who stay on the call until the end will be entered in a raffle. 

Register: https://app.smartsheet.com/b/form/02033b2b84cb4b2d94f2ac611efaeb4e  

Location/Zoom Link: https://UCOP.zoom.us/j/5109879134