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SUMMARY:FSAP Virtual Mindfulness-Based Self-Compassion Course Info Session
DESCRIPTION:Join UCSF/UCOP Faculty and Staff Assistance Program Clinicians for an information session about a virtual 8-week course designed to help staff reduce anxiety and stress; increase mental resilience and distress tolerance; stop self-defeating thought patterns; and increase experiences of happiness and productivity. \nThis information session is a pre-requisite to joining the course. Subsequent sessions will take place on Tuesdays from 3 – 4 p.m. PT (3/31\, 4/7\, 4/14\, 4/21\, 4/28\, 5/5\, 5/12\, and 5/19). \nLearn more at the FSAP website: https://hr.ucsf.edu/wellbeing/faculty-and-staff-assistance-program/8-week-mindfulness-based-course \n  \n 
URL:https://link.ucop.edu/event/fsap-virtual-mindfulness-based-self-compassion-course-info-session/
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