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SUMMARY:Meditation Hour
DESCRIPTION:Join Ana Dolatabadi\, Psy.D.\, director and clinical psychologist with the UCSF FSAP program for a virtual meditation hour. All you need to participate is a private\, quiet space. Beginners and advanced practitioners are invited to practice three meditation techniques to help you de-stress\, enhance mindfulness and promote overall well-being. \nhttps://ucsf.zoom.us/webinar/register/WN_5L3gs_7PQDCwLRC9d7w_mA#/registration \n 
URL:https://link.ucop.edu/event/meditation-hour/
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