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Mindfulness at UCOP

Friday, August 6, 10:00 am11:00 am

|Recurring Event (See all)

One event on Friday, July 9, 2021 at 10:00am

One event on Friday, August 6, 2021 at 10:00am

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.