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SUMMARY:Mindfulness at UCOP
DESCRIPTION:Less stress. Enhanced awareness and focus. Improved health. \nThese are some of the benefits shown in research studies on mindfulness. In this one-hour workshop\, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights: \n\nResearch on mindfulness benefits\nMindfulness vs meditation\nSimple mindfulness practices at work
URL:https://link.ucop.edu/event/mindfulness-at-ucop-19/
ORGANIZER;CN="Learning &amp%3B Development":MAILTO:ucopld@ucop.edu
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