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SUMMARY:Mindfulness at Work
DESCRIPTION:Less stress. Enhanced awareness and focus. Improved health. \nThese are some of the benefits shown in research studies on mindfulness. In this one-hour workshop\, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights: \n\nResearch on mindfulness benefits\nMindfulness vs meditation\nSimple mindfulness practices at work
URL:https://link.ucop.edu/event/mindfulness-at-work/
LOCATION:Franklin Lobby 1
CATEGORIES:Learning & Development
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