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SUMMARY:Mindfulness-Based Self-Compassion Program Info Session
DESCRIPTION:FSAP’s virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help: \n\nReduce anxiety and stress\nIncrease mental resilience and distress tolerance\nDecrease self-defeating thought patterns\nIncrease experiences of happiness and productivity\n\nThis mandatory information session is required for attendance. Register for the information session: https://ucsf.zoom.us/j/93650450386?pwd=ewGH8jUQjQ833OGHIsAqHA0v9EyAJo.1 \nThe course will meet on Tuesdays from 3 – 4 p.m.: April 1\, April 8\, April 15\, April 22\, April 29\, May 6\, May 13 and May 20.
URL:https://link.ucop.edu/event/mindfulness-based-self-compassion-program-info-session/
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