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SUMMARY:Move into Stillness: African & Middle Eastern Beats Meet Meditation
DESCRIPTION:In recognition of Mental Health Awareness Month\, the UCSF & UCOP Faculty & Staff Assistance Program (FSAP) is offering a four-part webinar series throughout the month of May. Each session is designed to support emotional well-being\, foster resilience\, and encourage meaningful conversations around mental health in the workplace and beyond. Registration links below: \n\nThursday May 8 (12-1pm): Breaking the Taboo: Talking about Suicide and Seeking to Understand When Someone is Having Thoughts of Suicide\nFriday May 16 (12-1pm): Working Parents: Strategies for Resilience and Avoiding Burnout\nFriday May 23 (12-1pm): Move into Stillness: African & Middle Eastern Beats Meet Meditation\nThursday May 29 (12-1pm): Sensory Tools for Stress Relief: Strategies for Calming the Nervous System\nTuesday\, June 3 (11:05–11:30 AM) for Restoring the Caregiver’s Heart: A Meditation for Those Walking the Path of Elder Care
URL:https://link.ucop.edu/event/move-into-stillness-african-middle-eastern-beats-meet-meditation/
LOCATION:fsap@ucsf.edu
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