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SUMMARY:UCOP Wellbeing: Lunch and Chat - Emotional Fatigue
DESCRIPTION:Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection\, discussion\, and real-life application. Bring your lunch\, curiosity and a willingness to connect. All are welcome! \nJun 27: Emotional Fatigue: Physical exhaustion is obvious but emotional burnout will defeat you before you see it. Feelings get tired just like muscles. Together we will explore how to recognize emotional burnout and ways to restore emotional energy. \nAdditional Topics \n\nJul 25: Locus of Control – Making Peace and Letting Go\nAug 22: The Happy Secret to Better Work\nSep 26: Vulnerability and Resilience – The Story We Tell\nOct 24: Strategies and Practices to Managing Stress\nNov 21: Thriving in a VUCA World – Embracing Positive Perspectives\nDec 12: The Basics of Practicing Gratitude\n\nRegister in the UC Learning Center \nQuestions? Email ucopld@ucop.edu
URL:https://link.ucop.edu/event/ucop-wellbeing-lunch-and-chat-emotional-fatigue/
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