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UID:10014108-1772799000-1772801700@link.ucop.edu
SUMMARY:UCOP Wellbeing Lunch and Chat: From Snap Judgments to Self-Awareness
DESCRIPTION:We all judge sometimes; it’s a very human thing to do. This lesson will help us understand why we judge and how it affects both ourselves and others. Our goal isn’t to stop judging completely\, but to become more aware and compassionate. Through thoughtful reflection\, open discussion\, and hands-on exercises\, we’ll gently change how we view judgment\, helping us create a more understanding and kinder world for everyone.
URL:https://link.ucop.edu/event/ucop-wellbeing-lunch-and-chat-from-snap-judgments-to-self-awareness/
LOCATION:Online
CATEGORIES:Training,Wellness
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DTSTART;TZID=America/Los_Angeles:20260206T121000
DTEND;TZID=America/Los_Angeles:20260206T125500
DTSTAMP:20260423T160214
CREATED:20260114T225542Z
LAST-MODIFIED:20260203T211908Z
UID:10014055-1770379800-1770382500@link.ucop.edu
SUMMARY:UCOP Wellbeing Monthly Lunch and Chat: Kindness\, Reflection & Action: Your 2026 Brain Upgrade
DESCRIPTION: Come explore how to upgrade our brains in 2026 by practicing kindness\, deepening self‑reflection\, and turning insight into action. You’ll leave with practical\, science‑informed strategies to think more clearly\, act more intentionally\, and create meaningful change. 
URL:https://link.ucop.edu/event/ucop-wellbeing-monthly-lunch-and-chat-kindness-reflection-action-your-2026-brain-upgrade/
LOCATION:Online
CATEGORIES:Wellness
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DTSTART;TZID=America/Los_Angeles:20260109T121000
DTEND;TZID=America/Los_Angeles:20260109T125500
DTSTAMP:20260423T160214
CREATED:20251205T011559Z
LAST-MODIFIED:20251205T011559Z
UID:10013779-1767960600-1767963300@link.ucop.edu
SUMMARY:UCOP Wellbeing Monthly Lunch and Chat: Wellness Resolutions
DESCRIPTION:Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection\, discussion\, and real-life application.
URL:https://link.ucop.edu/event/ucop-wellbeing-monthly-lunch-and-chat-wellness-resolutions/
LOCATION:Online
CATEGORIES:Training,Wellness
ORGANIZER;CN="UCOP Learning and Development":MAILTO:ucopld@ucop.edu
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DTSTART;TZID=America/Los_Angeles:20251121T121000
DTEND;TZID=America/Los_Angeles:20251121T125500
DTSTAMP:20260423T160214
CREATED:20251013T234458Z
LAST-MODIFIED:20251013T235017Z
UID:10013364-1763727000-1763729700@link.ucop.edu
SUMMARY:Wellbeing Lunch and Chat: Mindfulness Practices
DESCRIPTION:
URL:https://link.ucop.edu/event/wellbeing-lunch-and-chat-mindfulness-practices/
LOCATION:Online
CATEGORIES:Learning & Development,Wellness
ORGANIZER;CN="UCOP Learning and Development":MAILTO:ucopld@ucop.edu
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