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SUMMARY:FSAP: Psychological Skills for Managing Stress and Change
DESCRIPTION:Back by popular demand! \nMany people are navigating a complex mix of national events\, workplace demands\, and personal responsibilities. It’s understandable that this can lead to feelings of overwhelm\, uncertainty\, or even helplessness. \nIn this webinar\, Dr. Ana Dolatabadi will share practical skills to help you regulate stress\, maintain perspective\, and access your thinking during challenging times. The session will explore strategies for staying steady amid multiple stressors\, caring for yourself in sustainable ways\, and finding moments of connection and meaning within community. \nParticipants will leave with concrete tools to support their well-being while continuing to meet the demands of work and life. \nBring a journal or something to write on. The webinar includes a reflective exercise and you’ll want to capture your thoughts. \nBio: Ana Dolatabadi\, PsyD\, MA\, is a licensed clinical psychologist and the Clinical Director of the Faculty and Staff Assistance Program at UCSF. She brings over a decade of experience supporting working professionals in high-pressure environments- including healthcare\, technology\, and the political sector- as they navigate complex personal and professional challenges. \nDr. Dolatabadi applies a clinical lens to workplace well-being\, helping employees and leaders find clarity\, steadiness\, and effective strategies in moments of disruption.
URL:https://link.ucop.edu/event/fsap-psychological-skills-for-managing-stress-and-change/
LOCATION:Online
CATEGORIES:Learning & Development
ORGANIZER;CN="UCOP Learning and Development":MAILTO:ucopld@ucop.edu
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