BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Link: UCOP's e-newsletter - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://link.ucop.edu
X-WR-CALDESC:Events for Link: UCOP's e-newsletter
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
DTSTART:19701029T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:19700402T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T120000
DTEND;TZID=America/Los_Angeles:20260729T130000
DTSTAMP:20260701T010551
CREATED:20260630T234329Z
LAST-MODIFIED:20260630T234329Z
UID:10015366-1785326400-1785330000@link.ucop.edu
SUMMARY:FSAP: The Sleep Equation: Everyday Strategies for Better Sleep
DESCRIPTION:Back by popular demand! \nWhether you’re caring for patients\, managing projects\, or just trying to make it through your inbox without a third cup of coffee\, sleep matters. In this FSAP Webinar\, we’ll break down why sleep is essential for performance and wellbeing\, share science-backed tips for improving your rest\, and introduce a few CBT-i (Cognitive Behavioral Therapy for Insomnia)  tools for those wrestling with insomnia. Designed for anyone working in a demanding environment\, this session brings realistic strategies (and zero judgment) to help you rest better. \nBrian Beasley\, PsyD\, JD\, is a licensed clinical psychologist with the UCSF Faculty and Staff Assistance Program. He completed his postdoctoral fellowship here at FSAP\, prior to which he trained at the UC Davis Medical Center Department of Physical Medicine and Rehabilitation. Dr. Beasley previously worked as an attorney\, before changing careers to follow his passion for psychology and emotional wellbeing. His clinical specialties include working with trauma\, grief\, and loss\, while helping clients to rediscover and understand themselves in a new and more compassionate light.
URL:https://link.ucop.edu/event/fsap-the-sleep-equation-everyday-strategies-for-better-sleep/
LOCATION:Online
CATEGORIES:Learning & Development
ORGANIZER;CN="UCOP Learning and Development":MAILTO:ucopld@ucop.edu
END:VEVENT
END:VCALENDAR