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SUMMARY:Psychological Skills for Managing Stress and Change
DESCRIPTION:Join Dr. Ana Dolatabadi of the Faculty and Staff Assistance Program for a special virtual workshop focused on practical skills for regulating stress and maintaining perspective during challenging times. The session will explore stress-management strategies and sustainable self-care practices. Participants will leave with concrete tools to support their well-being while continuing to meet the demands of work and life. \nAdvance registration is required. Register here to attend.
URL:https://link.ucop.edu/event/psychological-skills-for-managing-stress-and-change/
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