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Mindfulness at Work

Tuesday, July 16, 11:00 am5:00 pm

Less stress. Enhanced awareness and focus. Improved health.

These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:

  • Research on mindfulness benefits
  • Mindfulness vs meditation
  • Simple mindfulness practices at work

Details

Date:
Tuesday, July 16
Time:
11:00 am – 5:00 pm
Event Category:

Location

Franklin Lobby 1