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Mindfulness at UCOP
Friday, September 6, 9:00 am – 10:00 am
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Less stress. Enhanced awareness and focus. Improved health.
These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:
- Research on mindfulness benefits
- Mindfulness vs meditation
- Simple mindfulness practices at work
Register in the UC Learning Center
Questions? Email ucopld@ucop.edu