Mindfulness at UCOP

Less stress. Enhanced awareness and focus. Improved health.

These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:

• Research on mindfulness benefits
• Mindfulness vs meditation
• Simple mindfulness practices at work

Register in the UC Learning Center

Questions? Email ucopld@ucop.edu