Cultivating Mindful Self-Compassion with Loving-Kindness

Join the Faculty and Staff Assistance Program for a Mindful Moment Webinar focused on cultivating a mindful self-compassion practice. Through a brief overview of mindful self-compassion research and an extended guided loving-kindness meditation, attendees will learn to redirect caregiving skills back towards themselves. Those new to mindfulness and experienced practitioners are welcome to attend. This session will be led by FSAP Licensed Clinical Psychologist Jessica Allanson, Ph,D, director of the FSAP Post-Doctoral Fellowship Program. Register here to attend.