Working Parents: Strategies for Wellness and Avoiding Burnout

This 1-hour webinar will provide an overview of today’s challenges in being a successful working parent and how to address the risks for parental burnout. By the end of the webinar, you will be able to:

• Recognize signs and causes of parental burnout
• Discover personal, family, and career strategies for prevention & recovery
• Design your own plan to make working parenthood more sustainable
• Know how to access resources for dealing with parental burnout inside and outside your workplace.

Join Heike Mitchell, PhD and the Staff Assistance Program (FSAP) for this practical, solution-focused session to help you manage the pressures of working parenthood and improve your well-being.

Bio:

In celebration of Mental Health Awareness Month, The Faculty and Staff Assistance Program (FSAP) is delighted to welcome Dr. Heike Mitchell as our guest presenter for this special webinar.

Heike Mitchell, PhD is a champion of workplace well-being, especially for new and working parents. Drawing on her psychological expertise and a strong understanding of workplace dynamics, she develops practical and science-based solutions that help both individuals and organizations thrive. Dr. Mitchell previously served as a fellow at UCSF’s Faculty & Staff Assistance Program and is pleased to return to present this webinar.

In celebration of Mental Health Awareness Month, FSAP is offering a series of webinars throughout May. Visit our website to view the full schedule:

https://hr.ucsf.edu/wellbeing/faculty-and-staff-assistance-program/events