BSFO: Nourishing Our Roots: Culture, Food & Whole-Person Wellness

Offered by the UCOP Black Staff and Faculty Organization (BSFO).

“Nourishing Our Roots: Culture, Food & Whole-Person Wellness” offers a chance to slow down and focus on yourself. Through guided meditation, breathwork and sound healing, you’ll explore ways to ease stress, find a sense of calm and nurture your well-being.

Two guest wellness experts will lead the session:

• Dr. Shawn Nealy-Oparah, a trauma-informed integrative health coach, educator and founder of Wellness Journey Portal, draws on neuroscience, somatic practices and more than 20 years of experience to help people understand stress and develop sustainable approaches to well-being.
• Amani Gaillard, a reiki master teacher, certified meditation guide and founder of Still Lotus Healing Collective, combines meditation, breathwork, sound healing and reiki to encourage deep relaxation and mind-body connection.

Everyone is welcome, and no registration is required! Feel free to bring a yoga mat, comfortable blanket, water, notebook and pen.

For questions, contact BSFO Chair Joyce Price or co-chair Roni Wilson.