Navigating through uncertainty

On Tuesday, March 12, join the OP Staff Assembly (OPSA) in welcoming Dr. Paula Trejo-Phillips for a brown-bag session on navigating through periods of uncertainty. Attendees will learn:

• Why negative thought patterns and perceptions can hinder growth
• How to build a strong social support network
• Self-care practices that build resilience
• The importance of optimism in challenging situations
• And more!

Dr. Trejo-Phillips’ is a counselor for UCOP and UCSF with the Faculty and Staff Assistance Program. Her areas of specialty include the psychological sequelae of trauma and torture, post-traumatic stress disorder, anxiety, depression, multiculturalism, coping with chronic medical illness and end-of-life issues.

Navigating Through Uncertainty: Cultivating a Successful Way Through Transitions
Tuesday, March 12
12 to 1 p.m.
Franklin 5320 

Download a flyer.

Unfortunately, due to the confidential nature of the Q&A session, we are unable to provide Zoom access for this presentation.