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Mindfulness at Work (Online)

Tuesday, June 4, 2019, 10:00 am – 11:00 am

Less stress. Enhanced awareness and focus. Improved health.

These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:

Research on mindfulness benefits
Mindfulness vs meditation
Simple mindfulness practices at work

Via Zoom: https://UCOP.zoom.us/j/5105876143

Virtual
Location URL : https://UCOP.zoom.us/j/5105876143

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Details

Date:: Tuesday, June 4, 2019
Time:: 10:00 am – 11:00 am
Event Category:: Learning & Development

Location

: Online (via Zoom)

Organizer

: UCOP Learning and Development
Email: ucopld@ucop.edu
: View Organizer Website