Emotional Intelligence

Emotional Intelligence is described as the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. This session starts with the fundamentals of Emotional Intelligence and quickly launches into a series of experiential exercises to help participants experience the various aspects of Emotional Intelligence and formulate strategies and behaviors to cultivate, develop, and turn these aspects into on-going practices.

Key takeaways

• A better understanding of how self-awareness is the building block for Emotional Intelligence and how to enhance one’s self-awareness through reflection and mindfulness practices
• How self-awareness can lead to self-management, and therefore enables one’s to respond effectively instead of reacting to the people and events around them
• How to deepen social awareness and use self-awareness, self-management, and social-awareness, to be more effective in relating to people, motivating them, managing difficult situations, managing conflict, and more.