21 Practices for Happiness and Accomplishment at Work

This workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment, and self-fulfillment.

The workshop consists of a blend of short presentations, brief individual and group interactive exercises, and exposure to a variety of mindfulness practices.

Key takeaways

• A better understanding of mindfulness.
• Insight into how emotional intelligence can help improve working relationships and collaboration with stakeholders at all levels.
• Strategies, tools, and techniques for managing distractions and staying focused as well as effectively managing competing demands when they arise.
• Guidance on paying attention to self-care.