21 Practices for Mindfulness and Happiness at Work

Presented by People-OnTheGo, The “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment, and self-fulfillment.

The workshop consists of a blend of short presentations, brief individual and group interactive exercises, and exposure to a variety of mindfulness practices.

Key takeaways

• A better understanding of mindfulness.
• Insight into how emotional intelligence can help improve working relationships and collaboration with stakeholders at all levels.
• Strategies, tools, and techniques for managing distractions and staying focused as well as effectively managing competing demands when they arise.
• Guidance on paying attention to self-care.
• An in-depth knowledge of The Perfect 15-Minute Day Method and how to use the accompanying Hello Mindful App and/or paper journal to implement all these techniques and strategies on a daily basis.