Building Habits That Stick

Join Dr. Nicolas Bob, postdoctoral fellow at the UCSF/UCOP Faculty and Staff Assistance Program, for the first session in a two-part webinar on transformational habit building. In this session, Dr. Bob will present a compelling deep dive into the science of habit formation, with practical guidance that can revolutionize your daily routines. Register online here: https://ucsf.zoom.us/webinar/register/WN_llv7uFmHQdOIeV3ymlXEMQ