Digital Detox: Balancing Screen Time for Better Connections

This session will address the effects of excessive screen time and the importance of regularly disconnecting from technology. It will cover strategies for setting healthy boundaries, establishing a digital detox routine, and managing the constant flow of news and social media. Additionally, the session will explore ways to improve work-life balance and foster stronger connections, both personally and professionally.

Register in the UC Learning Center

Questions? Email ucopld@ucop.edu