FSAP: Let’s Talk about Menopause: Understanding Menopause and Finding Support
Menopause is a transition that about half of the population will experience in their lifetime, and which impacts nearly all aspects of an individual’s health and wellbeing. Interestingly, there are only two known mammals that have evolved to survive past their child-bearing years: teethed whales and humans. This unique experience has been receiving more attention in recent years, but does that translate to folks feeling like they know more about this experience or make it easier to talk about? Perhaps for some, but not for all. Join us for a 1-hour informational webinar focused on navigating information and resources for all things menopause.
From folks supporting folks, to individuals preparing, experiencing, or transitioning out of menopause, this time will be dedicated to:
- Reviewing the basics of the menopausal transition
- Exploring the current research on menopausal experiences and the impact of misinformation
- Breaking down available resources for folks who might be:
- Curious about menopause
- Feeling isolated in their experiences around menopause
- Balancing physical and/or psychological reactions related to menopause
- Navigating complex post-menopausal experiences
- Looking to learn more about resources for others
Bio: Jessica Allanson, PhD, MA, is a licensed clinical psychologist with the Faculty and Staff Assistance Program at UCSF and runs the FSAP Post-Doctoral Fellowship Program. Dr. Allanson has chosen to specialize in recovery from substance use and workplace burnout, working primarily with those in high-intensity work settings and with high-achieving populations. She incorporates empirically-validated skill-based learning as well as industrial/organizational psychology strategies into her work with individual clients, teams, leaders, and learners. Dr. Allanson believes in the power of compassionate education and hopes to use her passion for sharing and teaching to support and empower those who are curious.
