- This event has passed.
Mindfulness at UCOP
Friday, January 14, 2022, 10:00 am – 11:00 am
|Recurring Event (See all)
One event on Friday, February 4, 2022 at 10:00am
One event on Friday, March 4, 2022 at 10:00am
One event on Friday, April 1, 2022 at 10:00am
One event on Friday, May 6, 2022 at 10:00am
One event on Friday, June 10, 2022 at 10:00am
Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.
