Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Loading Events

« All Events

  • This event has passed.

Mindfulness at UCOP

Friday, May 19, 2023, 11:00 am12:00 pm

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.

Details

Date:
Friday, May 19, 2023
Time:
11:00 am – 12:00 pm