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Mindfulness at UCOP
Friday, August 18, 2023, 11:00 am – 12:00 pm
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Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.
Some highlights:
- Research on mindfulness benefits
- Mindfulness vs meditation
- Simple mindfulness practices at work