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Mindfulness at UCOP

Thursday, February 20, 2020, 10:00 am – 11:00 am

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through

Details

Date:
Thursday, February 20, 2020
Time:
10:00 am – 11:00 am
Website:
https://uc.sumtotal.host/core/pillarRedirect?relyingParty=LM&url=app%2fmanagement%2fLMS_ActDetails.aspx%3fActivityId%3d360369

Location

Kaiser 712