FSAP Workshop: Building Habits — Implementing Strategies that Stick

Join UCSF FSAP for a compelling 2-part webinar that dives deep into the science of habit formation, offering practical guidance to revolutionize your daily routines. Whether you aim to establish new health habits, boost productivity, or foster positive behavioral changes, these sessions are tailored to set you on a successful path.

This session is part 1: Building Habits: Implementing Strategies that Stick. Topics include:

• The Science Behind Habits: Gain insights into groundbreaking research that explains how habits are formed and how they can be altered.
• Identifying Your Keystone Habit: Discover how to identify a critical habit that could transform your life, setting the foundation for numerous positive changes.
• Practical Strategies: Leave with clear, actionable steps that you can implement immediately to start practicing your chosen habit.

Register online to attend