Psychological Skills for Managing Stress and Change
Tuesday, April 28, 1:00 pm – 2:00 pm
Join Dr. Ana Dolatabadi of the Faculty and Staff Assistance Program for a special virtual workshop focused on practical skills for regulating stress and maintaining perspective during challenging times. The session will explore stress-management strategies and sustainable self-care practices. Participants will leave with concrete tools to support their well-being while continuing to meet the demands of work and life.
Advance registration is required. Register here to attend.
