UCOP Wellbeing Lunch and Chat: From Snap Judgments to Self-Awareness

We all judge sometimes; it’s a very human thing to do. This lesson will help us understand why we judge and how it affects both ourselves and others. Our goal isn’t to stop judging completely, but to become more aware and compassionate. Through thoughtful reflection, open discussion, and hands-on exercises, we’ll gently change how we view judgment, helping us create a more understanding and kinder world for everyone.