UCOP Wellbeing Lunch and Chat: Vulnerability & Resilience

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application. Bring your lunch, curiosity and a willingness to connect. All are welcome!

Imagine you’re feeling inadequate after a critical comment from your supervisor. Instead of going down the rabbit hole with this narrative, you can transform negative self-talk to constructive reflections by reframing the story. (Learnings based on the work of Brene Brown)