UCOP Wellbeing Lunch & Chat: Four Simple Agreements, One Powerful Shift

Our lives are shaped by the agreements we make—often without realizing it. Through social conditioning, or “domestication,” we learn rules, judgments, and beliefs that influence how we see ourselves and others. In his book The Four Agreements, Don Miguel Ruiz offers a simple yet powerful framework for breaking free from these limiting beliefs and living with greater awareness, freedom, and compassion.