Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:…

Success in any job requires the ability to understand how you and your colleagues approach everyday situations and how different work styles can benefit the group. Compass Points is a fun, interactive, hour-long workshop that will introduce you to four common personality types (“Compass Points”)…