Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Register here

You may have used Excel Macros to record some steps and replay them, or even ventured into some of the underlying scripts, but wondered about what Macros are really about, how they work behind the scene, and how they can help you add important functionality…