FSAP's virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity This mandatory information session is required for…

March is a time to honor the achievements, resilience, and impact of women across generations. This year, we celebrate Women’s History Month 2025 under the theme: “Moving Forward Together! Women Educating & Inspiring Generations.” As we also recognize International Women’s Day March 8, 2025, we…

This course will give you an overview of Box, the cloud-based service that provides secure file storage and file sharing. Topics covered include: How to use Box How to collaborate with UCOP and non-UCOP people How to comment directly on files, folder permissions, shared links,…

A chaotic start to the new year in both national and worldwide events has left many of us feeling as though we could use a friendly ear and a safe space to share our feelings. To help support the UCOP community during this time, APISA…