Melissa Collins, Program Manager for Security, Risk and Resilience, will facilitate this live virtual class in which participants will learn skills and strategies to respond if exposed to active attacker situations. The course will review real-life incidents and discuss options in the event of potential…

Start the New Year with the information and skills you need to prepare for balanced well-being in 2025. This month’s Mental Health Webinar will utilize empirically reviewed psychological theory and skills focused on the effective assessment, planning and integration of setting and maintaining our personal…

This workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment, and…

FSAP's virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity This mandatory information session is required for…

March is a time to honor the achievements, resilience, and impact of women across generations. This year, we celebrate Women’s History Month 2025 under the theme: “Moving Forward Together! Women Educating & Inspiring Generations.” As we also recognize International Women’s Day March 8, 2025, we…