mental health
Events
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FSAP: Working Parents: Strategies for Wellness and Avoiding Burnout
OnlineThis 1-hour webinar will provide an overview of today’s challenges in being a successful working parent and how to address the risks for parental burnout. By the end of the webinar, you will be able to: Recognize signs and causes of parental burnout Discover personal,…
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21 Practices for Mindfulness and Happiness at Work
OnlinePresented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same…
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FSAP Information Session: Mindfulness-Based Self-Compassion 8-Week Course
OnlineVirtual EventJoin our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity Webinar Link: https://ucsf.zoom.us/j/92315664337 Passcode: 0000
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FSAP: The Sleep Equation: Everyday Strategies for Better Sleep
OnlineVirtual EventBack by popular demand! Whether you’re caring for patients, managing projects, or just trying to make it through your inbox without a third cup of coffee, sleep matters. In this FSAP Webinar, we’ll break down why sleep is essential for performance and wellbeing, share science-backed…
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FSAP: Psychological Skills for Managing Stress and Change
OnlineMany people are navigating a complex mix of national events, workplace demands, and personal responsibilities. It’s understandable that this can lead to feelings of overwhelm, uncertainty, or even helplessness. In this webinar, Dr. Ana Dolatabadi will share practical skills to help you regulate stress, maintain…
