mental health

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  • FSAP: Working Parents: Strategies for Wellness and Avoiding Burnout

    Online

    This 1-hour webinar will provide an overview of today’s challenges in being a successful working parent and how to address the risks for parental burnout. By the end of the webinar, you will be able to: Recognize signs and causes of parental burnout Discover personal,…

  • 21 Practices for Mindfulness and Happiness at Work

    Online

    Presented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same…

  • FSAP Information Session: Mindfulness-Based Self-Compassion 8-Week Course

    Online

    Join our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity Webinar Link: https://ucsf.zoom.us/j/92315664337 Passcode: 0000