mindfulness
Events
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21 Practices for Mindfulness and Happiness at Work
OnlinePresented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking, while at the same…
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FSAP Information Session: Mindfulness-Based Self-Compassion 8-Week Course
OnlineVirtual EventJoin our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and productivity Webinar Link: https://ucsf.zoom.us/j/92315664337 Passcode: 0000
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Mindfulness at UCOP
OnlineVirtual EventLess stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques. Some highlights:…
